Services – One of a mind therapy

Online therapy with me offers:

Convenience:

No travel time or waiting rooms.

Flexibility:

Sessions that fit around your schedule, wherever you are.

Privacy:

Confidential support from the comfort of your home.

Accessibility:

High-quality care without geographical limits.

My Services Include

One-to-One CBT Sessions
(50 minutes)
50-minute guided sessions combining reflection, learning, and practice of CBT techniques, with clear steps to apply between sessions.

CBT Psychoeducational Groups
(60–90 minutes)
A structured, skills-focused group that teaches practical CBT tools to understand and manage thoughts, emotions, and everyday challenges.

Book your free introductory conversation

Thinking about therapy but not sure where to start?
Book a free 20-minute chat with me. No pressure, no obligation! Just a relaxed space to ask questions, share what’s on your mind, and see if we’re the right fit.

LET'S MAKE THE FIRST STEP TOGETHER

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