One-to-one Cognitive Behavioral Therapy

Whats’ included

Check-in and review:

Reflect on the previous session and any exercises you tried

Explore current thoughts, emotions, and behaviours:

Understand what's happening in the moment

Introduce or practise CBT techniques:

Learn practical strategies to use in daily life

Set action steps and homework:

Plan small, achievable exercises for the coming week

Methodology and approach

I offer a flexible, structured approach tailored to each individual’s needs:

Initial Assessment:
Explore your challenges, goals, and current strategies for managing thoughts and emotions.

Collaborative Goal Setting:
Agree on meaningful, realistic objectives together.

CBT Techniques:
Identify unhelpful thought patterns, explore new perspectives, and practise strategies to respond differently

Homework & Practice:
Try exercises between sessions to reinforce learning and build new skills in everyday life.

Review & Adjust:
Reflect on progress and fine-tune strategies to make them work for you.

Pricing

At my practice, I believe therapy should be accessible, flexible, and focused on meaningful progress. I offer both single sessions and structured bundles, giving you options that fit your needs, goals, and budget.

Single CBT session
£60 / session

CBT Bundles
from £50 per session
(6–12 sessions)

Let's make the first step together

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Quick FAQ’s

Can CBT be done online?: Yes! Online CBT is just as effective as in-person sessions and gives you the flexibility to attend from home or wherever suits you best. You’ll still get the same collaborative, supportive experience as in- person therapy.
How long does CBT take?: The number of sessions varies depending on each person and the challenges they are working on. Many people start noticing positive changes within 6–12 sessions, but some goals or patterns may take a little longer. It’s all about finding what works best for you.
Is CBT just positive thinking?: Not at all. CBT isn’t about ignoring difficulties or forcing yourself to feel positive. It’s about understanding thought patterns, noticing unhelpful thinking, and learning practical ways to respond more effectively, so life feels a little easier to navigate.
Is CBT suitable for everyone?: CBT can be helpful for most people, but it’s not a one-size fits- all approach. A therapist will work with you to make sure the approach fits your unique needs, goals, and situation.
What happens in a CBT session?: Sessions usually involve talking through current challenges, exploring thoughts and behaviours, and trying practical strategies to respond differently. You may also be given small exercises or reflections to try between sessions, helping you practice new ways of thinking and acting in daily life.

One on One
CBT Sessions

Whats’ included

Check-in and review:

Explore current thoughts, emotions, and behaviours:

Introduce or practise CBT techniques:

Set action steps and homework:

Methodology and approach

Pricing

Quick FAQ’s

Can CBT be done online?

How long does CBT take?

Is CBT just positive thinking?

Is CBT suitable for everyone?

What happens in a CBT session?

Schedule a session with me

One on One CBT Sessions

Whats’ included

Check-in and review:

Explore current thoughts, emotions, and behaviours:

Introduce or practise CBT techniques:

Set action steps and homework:

Methodology and approach

Pricing

Quick FAQ’s

Can CBT be done online?

How long does CBT take?

Is CBT just positive thinking?

Is CBT suitable for everyone?

What happens in a CBT session?

Schedule a session with me

One on One
CBT Sessions