CBT Therapy

What is CBT

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps people understand how thoughts, feelings, and behaviours are connected. Together, we explore patterns of thinking that may be unhelpful and work on practical strategies to respond differently.

CBT is collaborative, we set goals together and discover new ways to navigate everyday life, build resilience, and feel more confident. Sessions are focused, practical, and tailored to what matters most to you.

Common Issues

CBT can help with

Anxiety

Depression

Sleep
Difficulties

Adjustment
& transitions

Stress
Management

Self-esteem
& confidence

Phobias
& Specific fears

How CBT works

Cognitive Behavioural Therapy (CBT) is based on the idea that our thoughts, emotions, and behaviours are closely connected, what we think affects how we feel and what we do. Sometimes, unhelpful thought patterns can keep us stuck in cycles of worry, low mood, or self-doubt.

In CBT, we work together to recognise these patterns and learn practical ways to respond differently. The focus is on building awareness, developing new skills, and practising strategies that support meaningful change in your daily life.

CBT is an active, collaborative process, it’s not just about talking, but also about learning and applying new tools between sessions. Over time, this approach helps you build confidence in managing challenges and maintaining emotional wellbeing long after therapy ends.

Common misconceptions
about CBT

Many people have ideas about CBT
that aren’t quite accurate. Here’s the truth:

1.

CBT is only about positive thinking.

CBT isn’t about pretending everything is fine or forcing optimism. It’s about understanding your thoughts and behaviours, noticing patterns that may not be helping, and learning gentle, practical ways to respond that make life feel more manageable.
2.

CBT is a quick-fix therapy.

CBT is structured and goal-focused, but real change takes time, practice, and collaboration. It’s a journey we take together, step by step, building strategies that last beyond the sessions.
3.

CBT ignores emotions.

Not at all. CBT fully acknowledges your feelings and helps you explore them safely. The goal is to respond in ways that are constructive and supportive, rather than being overwhelmed or stuck.
4.

CBT is only for mental illness.

CBT can support a wide range of experiences, from everyday stress and life transitions to challenges like anxiety or low mood. It’s about helping you navigate life more confidently, not just treating a diagnosis.

Book your free introductory conversation

Thinking about therapy but not sure where to start? Book a free 20-minute chat with me. No pressure, no obligation! Just a relaxed space to ask questions, share what’s on your mind, and see if we’re the right fit.

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What is CBT

Common Issues

How CBT works

Common misconceptions about CBT

Book your free introductory conversation

Common misconceptions
about CBT