I provide Cognitive Behavioural Therapy (CBT) in a fully online practice, offering support from the comfort and privacy of your own space. By working exclusively online, I make therapy more accessible, flexible and convenient, so you can focus on what truly matters, your wellbeing.
I am a Cognitive Behavioural Therapist with a background in social work and extensive experience working directly with individuals and within community settings. My practice is fully online, offering a welcoming and flexible space where people can access support from wherever they are. I’m based in Edinburgh and offer online CBT sessions throughout the UK.
I also provide therapy in Greek, creating a space where people can connect and share more comfortably in their native language. I work with individuals aged 18 and over to navigate life’s challenges, including emotional difficulties, anxiety, depression and social or other life stressors. In addition to one-to-one therapy, I also facilitate online psychoeducational groups from a CBT perspective, focusing on social anxiety, self-esteem and self-care.
I hold a Postgraduate Diploma in Cognitive Behavioural Therapy and Groupwork (SCQF Level 11) from The Centre of Therapy and Counselling Studies, awarded with distinction by Abertay University and a COSCA Certificate in Counselling Skills from Edinburgh College. I also hold an undergraduate degree in Social Work from the Higher Technological Education Institute of Western Greece. This combination of academic training and practical experience has given me a strong foundation to support people effectively through CBT and group-based interventions.
My approach is collaborative and practical, creating a safe and supportive space to explore what matters most to you. Through our work together, you can develop positive life strategies, build confidence and move toward meaningful, lasting change with greater clarity and self-belief.
I take a warm, collaborative and practical approach to Cognitive Behavioural Therapy (CBT), offering fully online sessions that provide flexibility and access from anywhere.
My therapy is structured, yet tailored to each individual’s needs, helping people develop practical strategies to understand and respond to their thoughts, emotions and behaviours in everyday life.
I want everyone I work with to feel safe, supported and truly heard during every session, leaving each meeting equipped, confident and optimistic about applying strategies in daily life.
I became a CBT therapist after experiencing its benefits firsthand as a client myself. CBT’s structured, skills-based approach helped me gain clarity, develop positive life strategies and make meaningful changes in my own life.
I now use these same principles to support people in navigating life’s challenges, including emotional difficulties, anxiety, depression, social worries and other stressors.
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