Hi I’m Joanna,

I am a Cognitive Behavioural Therapist who’s experienced first-hand how powerful small shifts in thinking can be. CBT helped me through a difficult time, giving me the understanding and tools to feel more confident in myself and that’s why I’m passionate about helping others find the same clarity and hope. I offer online sessions for anyone aged 18 and over, where therapy feels safe, practical and supportive.

ABOUT ME

What is CBT?

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps people understand how thoughts, feelings and behaviours are connected. Together, we explore patterns of thinking that may be unhelpful and work on practical strategies to respond differently.

CBT is collaborative, we set goals together and discover new ways to navigate everyday life, build resilience and feel more confident. Sessions are focused, practical and tailored to what matters most to you.

How I Can Help

ONLINE 50 MINUTE SESSIONS

One-to-one Cognitive Behavioral Therapy

Grow your wellbeing from the comfort and privacy of home. Sessions are collaborative and skills-focused, helping you understand how thoughts, feelings, and behaviours connect, while giving you practical tools to use right away.

Each 50-minute session includes a space to check in and reflect, time to explore what’s happening for you right now, guided practice of CBT techniques, and simple action steps to support your week ahead.

ONLINE SUPPORTIVE
GROUPS OF 4-8 PARTICIPANTS

Psychoeducational CBT Groups

A CBT psychoeducational group is a structured, skills-based program where participants learn how thoughts, emotions, and behaviours interact, and explore practical strategies for managing everyday life challenges.

Unlike traditional group therapy, which focuses on exploring personal issues, psychoeducational groups are goal-oriented, educational, and designed to give you tools you can use right away.

Details and dates are coming in 2026

Common Issues

CBT can help with

Anxiety

Depression

Sleep
Difficulties

Adjustment
& transitions

Stress
Management

Self-esteem
& confidence

Phobias
& Specific fears

Quick FAQ’s

Can CBT be done online?: Yes! Online CBT is just as effective as in-person sessions and gives you the flexibility to attend from home or wherever suits you best. You’ll still get the same collaborative, supportive experience as in- person therapy.
How long does CBT take?: The number of sessions varies depending on each person and the challenges they are working on. Many people start noticing positive changes within 6–12 sessions, but some goals or patterns may take a little longer. It’s all about finding what works best for you.
Is CBT just positive thinking?: Not at all. CBT isn’t about ignoring difficulties or forcing yourself to feel positive. It’s about understanding thought patterns, noticing unhelpful thinking, and learning practical ways to respond more effectively, so life feels a little easier to navigate.
Is CBT suitable for everyone?: CBT can be helpful for most people, but it’s not a one-size fits- all approach. A therapist will work with you to make sure the approach fits your unique needs, goals, and situation.
What happens in a CBT session?: Sessions usually involve talking through current challenges, exploring thoughts and behaviours, and trying practical strategies to respond differently. You may also be given small exercises or reflections to try between sessions, helping you practice new ways of thinking and acting in daily life.

Blog Articles

Connect with nature & healing

Heal your inner child

A long way to our self

Anxiety Assesment

GO TO BLOG PAGE

Book your free introductory conversation

Thinking about therapy but not sure where to start?
Book a free 20-minute chat with me. No pressure, no obligation! Just a relaxed space to ask questions, share what’s on your mind and see if we’re the right fit.

LET'S MAKE THE FIRST STEP TOGETHER